Slow Mo Yoga Private Sessions

Slow Mo Yoga

Ready to stretch, reach, breathe, move? Let's do it!

We will blend yoga stretches with dance technique to transform your body, mind, and spirit. I can help you.

Let me know a good time for you!

Live virtual sessions.

Your schedule.

My technique.

In your private sessions:

• Work on exercises that focus on your specific needs and level.
• Increase flexibility, strength, balance, and grace.
• Practice foundational movements and mindfulness.
• Learn the language of dance.
• Work all parts of the body.
• Learn choreography.

My students notice a difference. They are more flexible, stronger, have greater balance and breath in their bodies. They move with grace and have more confidence.

30 Minutes: $25 special until January 1, 2025.

Packages available.

For more information email or visit my website:

Email -->> bonnie@powersourceadance.com

What people say about my classes:

I love Bonnie's classes because it is a head to toe workout. I come so that I can stretch out every single muscle in my body, starting with my head and neck, all the way, systematically done to my toes. The dance aspect to the workout frees my mind and spirit. I feel uplifted moving to the powerful music you have selected as the backdrop of the experience. I absolutely love Bonnie Wallace Dance! -- Tara G-H.

The stretches are an entity in themselves not just a prelude to activity. Some of the stretches are included in my physical therapists’ recommendations for my hip and groin. I enjoy the choreography portion as it provides an opportunity to translate stretching and technique into movement/action to music. One is allowed to infuse one’s own interpretation and character into the combo, in lieu of dancing behind the teacher like a robot. -- Adrienne B.

Taking Bonnie's dance class allows me to connect to my inner self; awareness of breath and connection to the body is achieved every single week through her guidance and instruction. When I am unable to take her class during the week, I suffer physically and emotionally. I find that I am sore and unable to connect to my body in the same way! It is truly transformative and I look forward to it each and every week! - Lindsay D.

Group dance classes for Women at : powersourcedance.eventbrite.com

Hear what people say after they danced with me!

If doing a group class isn't your thing we can work privately together.